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.sleep-search-hero .sleep-search-grid{min-height:440px}.sleep-search-hero aside img{max-height:350px;object-fit:contain}.sleep-search-box{max-width:720px;margin-top:28px}.sleep-search-empty{text-align:center;padding:70px 20px}.sleep-empty-icon{width:90px;height:90px;border-radius:50%;display:grid;place-items:center;margin:0 auto 20px;background:var(--lav);color:#716dc2}.sleep-empty-icon svg{width:40px}.sleep-search-empty h2{font:500 2.5rem var(--serif)}.sleep-recovery-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;max-width:800px;margin:28px auto 0}.sleep-recovery-grid a{display:grid;grid-template-columns:30px 1fr;gap:8px;align-items:center;padding:14px;border:1px solid var(--line);border-radius:16px;background:#fff;text-align:left}.sleep-recovery-grid svg{width:22px;color:#716dc2}.sleep-recovery-grid span{grid-column:2;font-size:.67rem;color:#716dc2}
.sleep-page-hero .shell{padding:76px 0}.sleep-page-layout{display:grid;grid-template-columns:minmax(0,1fr) 310px;gap:44px;padding:72px 0 100px;align-items:start}.sleep-page-card{background:#fff;border:1px solid var(--line);padding:clamp(24px,5vw,58px);border-radius:28px;box-shadow:var(--shadow)}.sleep-page-side{display:grid;gap:16px;position:sticky;top:132px}.sleep-page-side>div{background:#fff;border:1px solid var(--line);border-radius:20px;padding:20px}.sleep-page-side small{display:block;font-size:.62rem;letter-spacing:.11em;color:#716dc2;font-weight:900;margin-bottom:8px}.sleep-page-side a{display:block;padding:9px 0;border-bottom:1px solid var(--line);font-size:.82rem;font-weight:760}.sleep-health-note{background:#fff0e9!important;border-color:#f0c7b8!important}.sleep-health-note strong{font:500 1.12rem var(--serif)}.sleep-health-note p{font-size:.77rem;color:var(--muted)}
.sleep-404{background:linear-gradient(135deg,var(--night),#343b7d);color:#fff;min-height:70vh;padding:94px 0}.sleep-404-grid{display:grid;grid-template-columns:1fr 430px;gap:70px;align-items:center}.sleep-404 h1{font:500 clamp(3.1rem,6vw,5.9rem)/.95 var(--serif);letter-spacing:-.04em;margin:10px 0 20px}.sleep-404 p{color:#cfd2e5;max-width:650px}.sleep-404-mark{display:flex;align-items:center;gap:14px;margin:14px 0}.sleep-404-mark svg{width:54px;color:var(--peach)}.sleep-404-mark b{font:500 5rem/1 var(--serif)}.sleep-404 aside{background:#fff;color:var(--ink);border-radius:28px;padding:24px}.sleep-404 aside>small{font-size:.64rem;letter-spacing:.11em;color:#716dc2;font-weight:900}.sleep-404 aside a{display:grid;grid-template-columns:30px 1fr auto;gap:9px;align-items:center;padding:12px 0;border-bottom:1px solid var(--line)}.sleep-404 aside a:last-child{border-bottom:0}.sleep-404 aside svg{width:22px;color:#716dc2}
.nav-links-simple{display:flex;justify-content:space-between;gap:14px;margin-top:42px}.nav-links-simple a{display:inline-flex;padding:11px 16px;border-radius:999px;background:var(--night2);color:#fff;font-weight:800;font-size:.76rem}.cycle-empty{padding:28px;border:1px dashed #c9c6d5;border-radius:20px;color:var(--muted);background:#fff}
.sleep-footer{position:relative;background:var(--night);color:#fff;padding-top:110px}.sleep-footer-wave{position:absolute;top:0;left:0;right:0;height:100px;overflow:hidden}.sleep-footer-wave svg{width:100%;height:100%}.sleep-footer-wave path{fill:#171b42}.sleep-footer-grid{display:grid;grid-template-columns:1.45fr .8fr .8fr .7fr;gap:48px;padding-bottom:54px}.sleep-footer-brand img{height:46px;width:auto}.sleep-footer-brand p{max-width:420px;color:#c6c9df;font-size:.82rem}.sleep-footer-brand>span{font-size:.6rem;letter-spacing:.12em;color:#f2b39e}.sleep-footer-grid small{display:block;color:#9ea2c6;font-size:.6rem;letter-spacing:.12em;font-weight:900;margin-bottom:10px}.sleep-footer ul,.sleep-footer .menu{list-style:none;margin:0;padding:0}.sleep-footer li a{display:block;padding:6px 0;color:#d8daea;font-size:.8rem}.sleep-footer-cycle strong{display:block;font:500 4rem/1 var(--serif);color:var(--peach)}.sleep-footer-cycle span{font-size:.72rem;color:#c6c8dc}.mini-wave{display:flex;gap:5px;margin-top:13px}.mini-wave i{width:24px;height:5px;border-radius:99px;background:#6c73cd}.mini-wave i:nth-child(2){background:#9f93db}.mini-wave i:nth-child(3){background:var(--peach)}.mini-wave i:nth-child(4){background:#fff}.sleep-footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding:17px 0 24px;display:flex;justify-content:space-between;gap:20px;color:#9da1bd;font-size:.67rem}
:where(a,button,input,summary,[tabindex]):focus-visible{outline:3px solid var(--peach);outline-offset:3px}
@media(max-width:1080px){.primary-nav a{padding:9px 8px;font-size:.78rem}.sleep-stage-grid{grid-template-columns:repeat(4,1fr)}.sleep-feature-grid{grid-template-columns:repeat(2,1fr)}.sleep-feature-card{grid-column:auto}.sleep-feature-card.feature-2,.sleep-feature-card.feature-5,.sleep-feature-card.feature-3,.sleep-feature-card.feature-6{transform:none}.sleep-pillars{grid-template-columns:1fr;gap:36px}.sleep-latest-grid,.sleep-archive-cards,.sleep-next-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:980px){.sleep-topbar nav{display:none}.sleep-header-row{height:70px}.primary-nav{position:fixed;left:0;right:0;top:104px;background:#fff;padding:15px 22px 26px;border-bottom:1px solid var(--line);transform:translateY(-130%);opacity:0;pointer-events:none;transition:.2s;max-height:calc(100vh - 104px);overflow:auto}.primary-nav.is-open{transform:none;opacity:1;pointer-events:auto}.primary-nav ul{display:grid;gap:3px}.primary-nav a{padding:12px;font-size:.95rem}.menu-toggle{display:grid}.search-toggle span{display:none}.search-drawer{top:104px}.sleep-search-drawer{grid-template-columns:1fr auto}.sleep-search-drawer>div:first-child{display:none}.sleep-hero{background:linear-gradient(160deg,var(--night) 0 65%,#f2ae97 65%)}.sleep-hero-grid,.sleep-single-grid,.sleep-archive-grid,.sleep-search-grid{grid-template-columns:1fr;gap:38px}.sleep-dashboard{max-width:670px}.sleep-stage-grid{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;padding:0 4px 40px}.sleep-stage-track>svg{display:none}.sleep-stage-node{min-width:210px;scroll-snap-align:start}.sleep-stage-node:nth-child(even){transform:translateY(18px)}.sleep-pillar-grid{grid-template-columns:repeat(3,1fr)}.sleep-toolkit-grid{grid-template-columns:1fr}.sleep-reading-grid{grid-template-columns:1fr;gap:24px}.sleep-toc{position:static}.sleep-page-layout,.sleep-404-grid{grid-template-columns:1fr}.sleep-page-side{position:static;grid-template-columns:1fr 1fr}.sleep-footer-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:720px){.shell{width:min(100% - 28px,1200px)}.sleep-section-head{display:block}.sleep-section-head>p{margin-top:10px}.sleep-hero{min-height:auto;background:linear-gradient(180deg,var(--night) 0 67%,#f1ad96 100%)}.sleep-master-wave,.sleep-aurora{display:none}.sleep-hero-grid{min-height:auto;padding:58px 0 50px}.sleep-hero h1{font-size:3.5rem}.sleep-dashboard{display:none}.sleep-proof{gap:13px}.sleep-proof>div{flex:1}.sleep-proof b{font-size:1.55rem}.sleep-stage-map{padding:62px 0 72px}.sleep-feature-grid{display:block}.sleep-feature-card{margin-bottom:17px}.sleep-feature-media{height:235px}.sleep-pillars{padding:72px 0}.sleep-pillar-grid{grid-template-columns:repeat(2,1fr)}.sleep-latest-grid,.sleep-archive-cards,.sleep-next-grid{grid-template-columns:1fr}.sleep-tool-grid{grid-template-columns:1fr}.sleep-cycle-strip{grid-template-columns:repeat(2,1fr);margin-top:-18px}.sleep-cycle-strip>div:nth-child(2){border-right:0}.sleep-cycle-strip>div:nth-child(-n+2){border-bottom:1px solid var(--line)}.sleep-single-media{height:305px;border-radius:26px 26px 72px 26px}.cycle-progress{top:104px;height:4px}.sleep-related-grid{display:flex!important;overflow-x:auto;scroll-snap-type:x mandatory}.sleep-related-grid a{min-width:230px;scroll-snap-align:start}.sleep-recovery-grid{grid-template-columns:1fr 1fr}.sleep-page-side{grid-template-columns:1fr}.sleep-footer-grid{grid-template-columns:1fr}.sleep-footer-bottom{display:block}.sleep-footer-bottom span{display:block}.sleep-search-form button span{display:none}}
@media(max-width:480px){.sleep-hero h1,.sleep-single-copy h1,.sleep-archive-hero h1,.sleep-search-hero h1,.sleep-page-hero h1{font-size:3rem}.sleep-hero-actions{align-items:flex-start;flex-direction:column}.sleep-proof{display:grid;grid-template-columns:repeat(3,1fr)}.sleep-pillar-grid{grid-template-columns:1fr}.sleep-recovery-grid{grid-template-columns:1fr}.sleep-page-hero .shell{padding:58px 0}.sleep-404-mark b{font-size:4rem}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}
@media print{.sleep-topbar,.sleep-header,.cycle-progress,.sleep-reading-side,.sleep-next,.sleep-footer{display:none!important}.sleep-reading-grid{display:block;padding:0}.sleep-single-hero{background:#fff;color:#000}.sleep-single-copy>p,.sleep-single-byline{color:#444}.sleep-single-media{display:none}.article-content{font-size:11pt;line-height:1.55}.shell{width:100%}}

/* v3 full audit: visual modules, richer Gutenberg formatting and cross-page consistency */
.sleep-toolkit-visual{display:grid;grid-template-columns:.8fr 1.2fr;gap:52px;align-items:center;margin-bottom:34px}.sleep-toolkit-visual img{width:100%;border-radius:30px;box-shadow:0 24px 65px rgba(7,10,40,.32)}.sleep-archive-search{width:min(420px,100%)}.sleep-page-cycle{background:linear-gradient(145deg,#f2f1ff,#fff0e9)!important}.sleep-page-cycle small{display:block;font-size:.63rem;letter-spacing:.12em;font-weight:900;color:#7772c7}.sleep-page-cycle span{display:block;font-family:var(--serif);font-size:1.1rem;margin:5px 0 10px}.sleep-page-cycle a{border:0!important;color:#6661b0!important;padding:0!important}
.article-content>.wp-block-gallery,.article-content>.wp-block-columns,.article-content>.wp-block-media-text,.article-content>.wp-block-embed,.article-content>.wp-block-image,.article-content>.wp-block-buttons{margin-top:1.9em;margin-bottom:1.9em}.article-content .wp-block-gallery{gap:10px}.article-content .wp-block-gallery img{border-radius:14px}.article-content .wp-block-columns{gap:24px}.article-content .wp-block-column{min-width:0}.article-content .wp-block-media-text{border:1px solid var(--line);border-radius:22px;overflow:hidden;background:#fff}.article-content .wp-block-media-text__content{padding:clamp(20px,4vw,38px)}.article-content .wp-block-pullquote{margin:2em 0;border:0;border-top:4px solid #7772c7;border-bottom:4px solid var(--peach);padding:28px 12px;text-align:center}.article-content .wp-block-pullquote blockquote{border:0;background:transparent;padding:0;margin:0}.article-content .wp-block-pullquote p{font-family:var(--serif);font-size:1.4rem}.article-content .wp-block-button__link{background:var(--indigo);color:#fff!important;text-decoration:none!important;border-radius:999px;padding:12px 20px;font-weight:800}.article-content .wp-block-button.is-style-outline .wp-block-button__link{background:transparent;color:var(--indigo)!important;border:2px solid var(--indigo)}.article-content iframe,.article-content video{max-width:100%}.article-content .wp-block-embed__wrapper,.hvx-responsive-embed{position:relative;overflow:hidden;max-width:100%}.article-content .wp-block-embed.is-type-video .wp-block-embed__wrapper,.hvx-responsive-embed{aspect-ratio:16/9}.article-content .wp-block-embed.is-type-video iframe,.hvx-responsive-embed iframe{position:absolute;inset:0;width:100%;height:100%}.article-content details{scroll-margin-top:130px}.article-content details>summary{min-height:48px;display:flex;align-items:center}.article-content .table-scroll{max-width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}.article-content table{min-width:620px;font-variant-numeric:tabular-nums}.article-content ul ul,.article-content ol ol,.article-content ul ol,.article-content ol ul{margin-top:.45em;margin-bottom:.45em}.article-content mark{background:#fff0c8;color:inherit;padding:.08em .2em}.article-content hr,.article-content .wp-block-separator{border:0;border-top:1px solid var(--line);margin:2.4em 0}.article-content .alignwide{width:min(1000px,calc(100vw - 40px));max-width:none;margin-left:50%;transform:translateX(-50%)}.article-content .alignfull{width:100vw;max-width:none;margin-left:50%;transform:translateX(-50%)}
.context-link{margin:1.7em 0;padding:16px 18px;border:1px solid var(--line);border-left:5px solid #7772c7;background:#f8f7ff;border-radius:0 16px 16px 0}.context-link strong{display:block;font-size:.68rem;letter-spacing:.11em;color:#6c67b5;text-transform:uppercase}.context-link span{display:flex;flex-wrap:wrap;gap:8px;margin-top:9px}.context-link a{display:inline-flex;padding:6px 10px;border:1px solid #dedbea;border-radius:999px;background:#fff;text-decoration:none;font-size:.78rem}
.cycle-empty{position:relative;overflow:hidden}.cycle-empty:after{content:"";position:absolute;right:-20px;bottom:-35px;width:120px;height:70px;border:10px solid rgba(119,114,199,.12);border-radius:50%}
@media(max-width:980px){.sleep-toolkit-visual{grid-template-columns:1fr;gap:28px}.sleep-toolkit-visual img{max-width:720px}.sleep-archive-search{width:100%}}
@media(max-width:720px){.article-content .wp-block-columns{display:block}.article-content .wp-block-column+.wp-block-column{margin-top:20px}.article-content .wp-block-media-text{display:block}.article-content .wp-block-media-text__media img{width:100%}.article-content table{min-width:560px}.article-content .alignwide,.article-content .alignfull{width:100%;margin-left:0;transform:none}.sleep-toolkit-visual img{border-radius:22px}.context-link span{display:grid}.context-link a{border-radius:12px}}


/* v5 final QA: sticky-stack geometry, WordPress admin-bar offsets and small-screen polish */
@media(min-width:783px){
  body.admin-bar .sleep-topbar{top:32px}
  body.admin-bar .sleep-header{top:66px}
  body.admin-bar .search-drawer{top:146px}
  body.admin-bar .cycle-progress{top:146px}
}
@media(min-width:601px) and (max-width:782px){
  body.admin-bar .sleep-topbar{top:46px}
  body.admin-bar .sleep-header{top:80px}
  body.admin-bar .search-drawer{top:150px}
  body.admin-bar .cycle-progress{top:150px}
}
.sleep-footer-brand .custom-logo-link{max-width:280px}
.sleep-footer-brand .custom-logo-link img{max-height:48px;width:auto}
@media(max-width:600px){
  .sleep-topbar .shell{height:auto;min-height:34px;padding-block:6px}
  .sleep-topbar span{line-height:1.35}
  .hvx-breadcrumb li:last-child span{max-width:68vw}
}